Seed to Table

Losing our wheat is like losing our past. It’s time to take it back.

Is wheat genetically modified?

Is wheat genetically modified?

The short answer? No. While Monsanto is currently pushing new GM wheat with the USDA, there is no commercially available wheat that is technically genetically modified. But while modern wheat can...
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We’ve had a revolution in our coffee. Let’s do the same for our flour.

Remember coffee before the 90s? Think back to those good old days for a just a minute. Nearly everyone bought their coffee at the grocery store, pre-ground and ready to...
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Are pesticides to blame for gluten sensitivity?

Are pesticides to blame for gluten sensitivity?

We’ve been saying for some time: there is something wrong with modern wheat that is making us sick. In fact, there is SO MUCH wrong with modern wheat — the...
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How Grandma's cookbook is lying to you (Building a New Heritage Cookbook—Part 1)

How Grandma's cookbook is lying to you (Building a New Heritage Cookbook—Part 1)

Everything Changes. Technology, culture, and yes, recipes. As interest in baking with fresh-milled flour grows, there's an immediate challenge, and it is kind of a big one. Most likely your time-tested...
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Heritage Tastebuds: Building a New Heritage Cookbook (Part 2)

Heritage Tastebuds: Building a New Heritage Cookbook (Part 2)

Our cherished family recipes have changed since modern wheat came on the scene. (See Part 1) Unfortunately, our tastebuds have followed suit. Delicious vs. healthy? We give away a lot...
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Beyond Gluten-Free Mania

Beyond Gluten-Free Mania

Is gluten-free a fad? Of course it is. You can be pretty sure that anything promising near miracle health results in a tidy two-word package is a bit of a scam....
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Meet your new favourite workout food

Meet your new favourite workout food

It’s nutrient dense, with lots of protein, healthy good carbs, good fats, fiber and micronutrients. It’s an all natural, delicious, energy rich snack you can eat on the run. Ready...
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Craving Sweets?

Kill the craving by giving in (a little) and making sure your body gets what it really wants. It’s 3:30 p.m. and you’re trying to work, but all you can...
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A chat behind the scenes

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Summer field trips

Summer field trips

With frost on the grass this morning I guess it’s official...summer is over. That also means we are long overdue to report on some of the fantastic field trips we...
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Another Clean Choice Award!

Another Clean Choice Award!

We're thrilled to be featured in the latest "Clean Choice Awards". Turning baked goods into wholesome "clean" food is totally our mission, with our unique 19th century approach: fresh stone...
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