Is wheat genetically modified?
The short answer? No. While Monsanto is currently pushing new GM wheat with the USDA, there is no commercially available wheat that is technically genetically modified. But while modern wheat can...Read more
We’ve had a revolution in our coffee. Let’s do the same for our flour.
Remember coffee before the 90s? Think back to those good old days for a just a minute. Nearly everyone bought their coffee at the grocery store, pre-ground and ready to...Read more
Are pesticides to blame for gluten sensitivity?
We’ve been saying for some time: there is something wrong with modern wheat that is making us sick. In fact, there is SO MUCH wrong with modern wheat — the...Read more
How Grandma's cookbook is lying to you (Building a New Heritage Cookbook—Part 1)
Everything Changes. Technology, culture, and yes, recipes. As interest in baking with fresh-milled flour grows, there's an immediate challenge, and it is kind of a big one. Most likely your time-tested...Read more
Heritage Tastebuds: Building a New Heritage Cookbook (Part 2)
Our cherished family recipes have changed since modern wheat came on the scene. (See Part 1) Unfortunately, our tastebuds have followed suit. Delicious vs. healthy? We give away a lot...Read more
Beyond Gluten-Free Mania
Is gluten-free a fad? Of course it is. You can be pretty sure that anything promising near miracle health results in a tidy two-word package is a bit of a scam....Read more
Meet your new favourite workout food
It’s nutrient dense, with lots of protein, healthy good carbs, good fats, fiber and micronutrients. It’s an all natural, delicious, energy rich snack you can eat on the run. Ready...Read more
Kill the craving by giving in (a little) and making sure your body gets what it really wants. It’s 3:30 p.m. and you’re trying to work, but all you can...Read more
Summer field trips
With frost on the grass this morning I guess it’s official...summer is over. That also means we are long overdue to report on some of the fantastic field trips we...Read more